If you’re serious about getting lean, building muscle, and looking great all year round without wasting time and energy in the gym, you’re in the right place.
I’m never going to be able to get in shape, you say
But with the right programme you can reach your full potential in your career, relationships, and life.
Health is the foundation of life which I learned the hard way.
I am a former “skinny insecure man,” I was bullied at school and while I had a talent for playing football with a poor diet and training regime I endured constant injuries. When my career was cut short as a semi professional footballer, I felt weak and insignificant. The lack of confidence I had in my body translated into all areas of my life.
Until I trained as a personal trainer over 15 years ago, I realised the key to optimal health and a good fitness regime was key. When I began to transform my own body, I begun to excel in every other area of my life.
I didn’t get there alone either because even world class athletes need a coach. All of us need someone to hold you accountable and to build you a plan you can follow.
I haven’t looked back and neither will you.