Are you a stressed-out man over 35? Do you want to GET LEAN and build a strong body without spending your already busy life in the gym?

Save time by joining my VIP Online fitness & nutrition plan designed to ensure you reach your goals.

Simple, effective, quick workouts & a tailor-made food plan for men like you!

The world-class GET LEAN WITH GREEN Online Coaching Programme is #1 for helping busy men over-30, who want learn how to build their ideal physique without living in the gym. 

Fitness should improve your life, not consume it.

This programme has transformed the bodies and lives of hundreds of stressed-out men. 

I am a Body Transformation expert who can help you lose or gain weight, build muscle and create long-lasting results. 

  • Are you fed up with all the overwhelming fad diets and training  programmes online? Have you failed because you can’t stick to them?
  • Have you tried every diet under the sun and still not achieved results?
  • Struggle to find time to work out? From family duties to work-related stress and neglecting your own health…
  • Do you feel stressed and resort to alcohol and bad food choices as soon as the weekend arrives?
  • Are you fed up with waking up each morning, looking in the mirror, and seeing a deteriorating body?
  • Are your energy levels low and you constantly feel tired?

I feel your pain because I have been in your shoes too.

My 6 Weeks are up and I’m glad to say best decision I’ve ever made coming to you. I’ve lost 12kg and feeling a lot better, mentally and physically.

If you’re serious about getting lean, building muscle, and looking great naked without wasting time and energy in the gym, you’re in the right place.

I’m never going to be able to get in shape!

You will never reach your full potential in your career, with your relationships, and in your life.

If you’re not happy with your body and health is the foundation of life.

As a former “skinny insecure man,” failing miserably at football with constant injuries. I felt weak and insignificant. The lack of confidence I had in my body translated into all areas of my life, from my personal life to how I presented myself professionally.

I see the same struggles with busy men who aren’t as healthy, lean, or muscular as they want to be.

And I can tell you from 10+ years as a coach and my own personal life that fitness is a force multiplier. When you transform your body you begin to excel in every other area of your life.

You will be glad to hear I didn’t get there alone either. Even world class athletes need a coach. When you have someone to hold you accountable and build you a plan you can follow. You will never look back 


I have helped thousands of stressed-out busy men build their dream bodies.

The key to success isn’t extreme diets. Nor is it spending hours in the gym crawling out dripping with sweat, or eating out of Tupperware boxes allday around the office. 

And it’s definitely not by being a social recluse and completely avoiding alcohol and bad food choices.

So, what is the real key?

The key to results is building you a customised plan around your work, family and lifestyle and holding you accountable to get you in the best shape of your life whilst enjoying the process.

I will support you every step of  the way and make any necessary changes throughout to ensure you are constantly making progress.

Having worked with all kinds of men from elite athletes to CEOs, lawyers, and everyday people, there is one thing everyone wants:

To become the best version of themselves.


Here are the 3 key elements of the GET LEAN WITH GREEN programme…


1. Smart efficient customised workouts.

To burn fat you have to build muscle , Every aspect of your training plan will be handcrafted to fit your schedule, your goals, and the equipment you have available. If you only have 30 minutes to train or limited equipment at home? No sweat. I can handcraft you the perfect programme.

I’ll provide written and video guidance all at the touch of a button on your phone from anywhere in the world.

I’ll answer all your training questions so you become self-sufficient for the rest of your life. If you have any questions about ANYTHING we’re doing, I’m here to give you the answers you need throughout the programme.

2. Customised nutrition plan and eating strategies.

Smart Effective eating plan & strategies to follow around a busy schedule. I don’t expect you to carry a cooler full of broccoli and chicken and miss out on a cold beer or a steak. I’ll devise a plan, so you can eat around your busy schedule.

Simplify fat loss, I will lay out how much to eat at each meal so you can simply just follow the food plan and make any necessary adjustment along the way.

3. World class accountability.

When you skip the gym or binge on food who’s going to hold you accountable?

We have all done it and ended up back to square one, I am here to hold you to your best standards and become the best version of you

We’ll keep you on track with messages, texts, and bi weekly check ins to help you lose stubborn fat, build lean muscle and look strong and powerful.

I promise you, YOU will not let you fail.

If you are truly ready to commit and go all in let’s jump on a call and get you the body, health and energy you deserve!

Meet Your Coach

Hi I’m Michael Green personal trainer and entrepreneur.

Using minimal equipment, I specialise in helping busy men over 35 who want to lose weight, strengthen their mind and transform their body. I push people hard and get results. I practice what I preach and along with countless satisfied clients I am living proof that with the correct mindset anything is possible.

I’ve helped 100’s of busy men, athletes and average joes transform their life and body by doing one thing better than anyone else in the world:

Simplifying fitness so you can get strong, lean, and muscular without obsessing and spending hours in the gym.

What separates me from the rest is that I can construct a plan completely tailored to you so you can follow it with ease. 

I look forward to connecting with you, 

Mike Green 

“UK’s best online personal trainer”

The GETLEAN Community looks forward to helping you make a life changing transformation…

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